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Fatigue & Stress


I take daily supplements to help adapt to daily stressors, have better energy and mood in a healthy way.

So my day starts with approximately 7 carbs off the bat. After breakfast it went up to 25 carbs. My daily allowance is supposed to work around 22, but I’m almost in the maintenance phase of where I want to be. Sticking to 22 carbs a day is hard, but not impossible. I will try to do better tomorrow.




Breakfast:





Lunch & Dinner:





Snacks that I had throughout the day. I could have done better, but my sugar tooth took over. I did however still loose 2lbs. due to walking. 


I went way over today! Way too many carbs were consumed.


Video link on fatigue

 Links to healthy food choices:
Barely Barley Blueberry Bread
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