Fatigue & Stress

I take daily supplements to help adapt to daily stressors, have better energy and mood in a healthy way.

So my day starts with approximately 7 carbs off the bat. After breakfast it went up to 25 carbs. My daily allowance is supposed to work around 22, but I’m almost in the maintenance phase of where I want to be. Sticking to 22 carbs a day is hard, but not impossible. I will try to do better tomorrow.

Breakfast:

Lunch & Dinner:

Snacks that I had throughout the day. I could have done better, but my sugar tooth took over. I did however still loose 2lbs. due to walking. 

I went way over today! Way too many carbs were consumed.

Video link on fatigue

Links to healthy food choices:
Barely Barley Blueberry Bread