Simply Stefanie Stuff

Amazon Wish List: „ here “

Cut shirts to size and started with the sashing Next sewing rows together „ here “.  After the rows I completed the outside borders, making the front panel complete.  „ Here “ Next backing, quilt sandwich and then the binding.  Worked on the backing using extra T-shirts „ here “.  Backing video „here“ Completed sandwiching it together, next it goes to the long arm. 

  While you are all busily working on your blocks for our current BOM I have been working on my design for next year.  I am curious.  What is your favorite block to make?  You can be as specific or general as you like.  Is it just star blocks or one in particular like Ohio Star?  Is it baskets or something classic like Churn Dash? You can even share a photo of any block you think it would be fun to learn to make.  Let's see what you all come up with!

If you are experiencing chest pain due to anxiety, you can try these strategies: Practice breathing : Try deep breathing or diaphragmatic breathing to reduce your heart rate and stop an anxiety attack.   Use relaxation techniques : Try meditation, yoga, or visualizing a safe place.   Exercise : Regular exercise can help reduce muscle tension and release chemicals that make you feel happier.   Get enough sleep : Aim for 7–9 hours of sleep a night and a regular bedtime routine.   Eat healthy : A balanced diet can help improve your health and wellness.   Limit caffeine : Avoid energy drinks, coffee, chocolate, and other sources of caffeine.   To stop chest pain from anxiety, try  deep breathing , a  grounding exercise , and gentle stretching . If this is new or severe pain, immediately rule out a heart condition.   [ 1 ,   2 ,   3 ] Here are the best ways to find relief: 1. In-the-Moment Relief Box Breath...