A low-oxalate diet is a diet that is low in oxalates. Oxalate is a chemical found mostly in plant foods. A low oxalate diet can help prevent future kidney stones. The most common type of kidney stone is calcium and oxalate. The following are low oxalate foods Meat: All fresh and frozen meats: beef, pork, chicken, turkey; fish and seafood such as flounder, salmon, tuna, shrimp, scallops; and eggs. (Avoid cured meats.) Dairy: Dairy products made with cow’s and goat’s milk, including buttermilk, skim milk, 1% and 2% milk, whole milk; butter; all cheeses, including cheddar, feta, farmer, goat, mozzarella, Parmesan; sour cream, whipping cream, half & half; yogurt, plain, or with low oxalate fruit. Fruits: Apples, avocados, cherries, cranberries, bananas, melons (cantaloupe, honeydew, watermelon), seedless grapes (red and green), peaches, plums. Vegetables: Asparagus, broccoli, cauliflower, cucumbers; iceberg and Romaine lettuc...
You’re doing a great job Stefanie and you will get done with it. Sometimes it just takes a little time, so don’t you give up; so proud of you for giving it a try, since that by itself is more than most people will do. Just set goals in your calendar for everyday and try to stick to those goals and before you know it, it’ll be done and everyone in the family will ask you to make them one too lol. When you’re done I’ll borrow the instructions from you because I like the looks of it more and more!
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