Simply Stefanie Stuff

🐟 Top Center (silver/white fish) Female guppy Appears to be a Platinum White, Silver, or possibly a young female from a fancy strain. Not showing much color yet, which is common in females. 🐟 Bottom Left ( gray body with patterned tail ) Female guppy Looks like a Mosaic-tailed female or a female carrying cobra/snakeskin genetics. The spotted black-and-white tail pattern is a clue. 🐟 Center (red tail, blue body) Male guppy Looks very similar to a Japan Blue Red Tail  Bright blue body with red-orange tail is characteristic. 🐟 Right Side (small colorful fish) Male Endler  Resembles a Black Bar Endler  The neon green, orange, and black markings are common in Endler strains.

  🌿 Creative Check‑Ins for Emotional Awareness (Non‑Clinical) Simple, intuitive practices to help you notice what you’re feeling — without judgment or analysis Emotional awareness is the quiet skill of noticing what’s happening inside you. Not fixing it. Not explaining it. Not making it smaller or bigger. Just noticing. In coaching, emotional awareness helps clients understand their needs, values, and boundaries. But talking about emotions can sometimes feel overwhelming or unclear. Creative check‑ins offer a gentle alternative — a way to explore feelings through color, shape, texture, and movement rather than words alone. These practices are non‑clinical , meaning they don’t diagnose, treat, or process emotional distress. They simply help you tune in, stay present, and understand your inner landscape with compassion. Here are some of the most supportive creative check‑ins for emotional awareness. 🌱 1. The Color‑of‑the‑Moment Check‑In Choose the color that matches how you feel ri...

Ordered my first mail order of  blue nebula guppies . Hopefully, they arrive safely.  I think they will go well with my  Turquoise male guppies .  More about Blue nebula guppies here:  Key Characteristics & Care Appearance:  They exhibit a metallic, often "cobra skin" pattern on their bodies, with deep blue and purple tails. No two are exactly alike, often featuring a rainbow of colors including teal, green, and dark tones. Temperament & Hardiness:  They are generally peaceful, making them excellent, active additions to community tanks. Water Requirements:  They thrive in hard, alkaline water, with temperatures ranging from \(72-78^\circ F\)  Diet:  They are omnivores that thrive on a varied diet, including flakes, frozen, and live foods like baby brine shrimp. Breeding & Availability Breeding:  Nebula Steels are known to breed true. Females, which are often sold separately, may not show the intense color of the males bu...

  🌿 The Benefits of Incorporating Art into Coaching Sessions How creativity deepens clarity, insight, and self‑leadership Coaching is, at its heart, a conversation — a space for reflection, curiosity, and forward movement. But sometimes words alone can feel limiting. They can get tangled, overthought, or stuck in familiar patterns. That’s where art comes in. Incorporating creative practices into coaching sessions opens a different kind of doorway — one that’s intuitive, visual, and deeply human. You don’t need to be an artist. You don’t need special supplies. You simply need a willingness to explore. Here are some of the most meaningful benefits of weaving art into the coaching process, all within a non‑clinical, client‑led, coaching‑specific framework. 🌱 Art Helps Quiet the Mind and Access Inner Wisdom When clients draw, collage, or make simple marks, they naturally shift out of analytical thinking and into a more intuitive space. This gentle shift helps them: notice what feels...