🌿🎨 Piece by Peace Art Wellness 🎨🌿

💛 You deserve time to breathe, create, and reconnect with YOU.

Join me for gentle, heart-centered coaching sessions that combine

art, reflection, and emotional wellness in a cozy, supportive space.

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✨ SATURDAY VIRTUAL SESSIONS ✨

(Perfect for busy moms, teachers, and creatives)

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🌸 Coaching Packages

🧵 Mini Reset Session

• 1:1 Virtual Session (60 minutes)

• Guided art activity + reflection

• Personalized encouragement plan

💲 $50

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🌿 Monthly Bloom Package

• 4 Saturday Sessions (1 per week)

• Art journaling prompts + printables

• Text/email check-ins during the week

💲 $180

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🌼 Creative Healing Circle (Small Group)

• 3–5 women per session

• Guided art + conversation

• Cozy, supportive community vibes

💲 $25 per session

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🎨 What We’ll Work On:

• Stress + overwhelm

• Finding joy again

• Creative expression

• Emotional healing through art

• Balance + self-care routines

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💌 Spots are limited each Saturday!

Message me to book your session

📍 Virtual (from the comfort of your home)

🌸 Hosted by Stefanie | Simply Stefanie Stuff

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"Create. Reflect. Heal. Grow." 🌿 Schedule appointment "here".

Comments

Fidget Blanket (Fummeldecke) Ideas

This will be my first time ever making a fidget blanket- I was so happy to have the opportunity today to gift my Oma a fidget blanket. I love her with all my heart, it just makes me so sad that not much can be done for her while struggling through dementia. She told me it was beautiful and she appeared to like it. I showed her each square and what she can do with it. The first thing she noticed was the wording; „Mit Liebe Gemacht“ which translates to „Made with love“. Oma Hildegard is German and I wanted to make sure she would recognize things and always remember that we love her. What is a Fidget Blanket? Fidget blankets are therapeutic small lap quilts to which different kinds of things are sewn or added on. These items offer sensory stimulation that can have a calming effect on patient who struggle with memory loss. The Fidget blankets help them stay busy avoiding boredom. It provides a means of performing repetitive behaviors that are often reassuring and calming. ...

Healthy Recipes

Cauliflower Chili Zucchini Sliders Zucchini Sliders Links: Chicken Wrap Chicken Parmesan More Recipes More Healthy Food (Free Recipes) Facebook Health Group for Women Tried & True Recipes

The Low Oxalate Diet

A low-oxalate diet is a diet that is low in oxalates. Oxalate is a chemical found mostly in plant foods. A low oxalate diet can help prevent future kidney stones. The most common type of kidney stone is calcium and oxalate. The following are low oxalate foods Meat: All fresh and frozen meats: beef, pork, chicken, turkey; fish and seafood such as flounder, salmon, tuna, shrimp, scallops; and eggs. (Avoid cured meats.) Dairy: Dairy products made with cow’s and goat’s milk, including buttermilk, skim milk, 1% and 2% milk, whole milk; butter; all cheeses, including cheddar, feta, farmer, goat, mozzarella, Parmesan; sour cream, whipping cream, half & half; yogurt, plain, or with low oxalate fruit. Fruits: Apples, avocados, cherries, cranberries, bananas, melons (cantaloupe, honeydew, watermelon), seedless grapes (red and green), peaches, plums. Vegetables: Asparagus, broccoli, cauliflower, cucumbers; iceberg and Romaine lettuc...

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