June Meal Plan

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meatless Monday	Low Oxalate Tuesday	Low Carb Wednesday	Favorites or Experimental Thursday	Fish or Fast-Food Friday	Family Cookbook Saturday	Traditional 4-course Sunday or Meal Prep / Ed BBQ, etc.
Ingredients: Spinach, Egg and Potato	Ingredients: Chicken, Zucchini and Rice	Ingredients:	Ingredients:	Ingredients:	Ingredients:	Ingredients:
Spinach & Egg traditional German dinner	Low Oxalate Gumbo	Spaghetti Squash	Gries Brei		Beef Banh Mi
January 11th Favorite Food Doodle	The Low Oxalate Diet	Spaghetti Squash and Meat Sauce Extravaganza	Griesbrei	Food Food Food!	Every Plate Beef Banh Mi Bowls	Food Food Food!
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Breakfast

Protein	Carb	Veggie
Egg	oatmeal	Whole vegetable
Chicken	Hash browns
	Whole fruits

Lunch

Protein ABC	Carb AB	Veggie A
chicken	rice	Mixed veggies
Egg	potato	Asparagus
Fish steak (Halibut, Mahi Mahi, Tuna, shark)	Squash (acorn, banana, butternut, spaghetti)	beets
Tuna (canned albacore)	Yam / sweet potato	Bell peppers
Crab/ Lobster	Rice (white or brown)	broccoli
scallops	Rice noodles	Brussel sprouts
shrimp		cabbage
Turkey breast		carrots
Beef, Eye of Round		cauliflower
Ground beef		celery
Beef, Sirloin Steak (limit fat)		cucumbers
Pork, Lean Chop		eggplant
Pork, Lean Tenderloin		Green beans
		lettuce
		mushrooms
		spinach
		Summer squash / zucchini

Mid Afternoon

Protein ABC	Carb AB
Egg	Squash (acorn, banana, butternut, spaghetti)
Tuna (canned albacore)	Rice (white or brown)
Pork, Lean Tenderloin

Dinner

Protein ABC	Carb AB	Veggie A
Lean steak	Baked potato	1-2 cups veggies
Egg	Squash (acorn, banana, butternut, spaghetti)	Asparagus
Fish steak (Halibut, Mahi Mahi, Tuna, shark)	Yam / sweet potato	beets
Tuna (canned albacore)	Rice (white or brown)	Bell peppers
Chicken	Rice noodles	broccoli
Crab/ Lobster		Brussel sprouts
scallops		cabbage
shrimp		carrots
Turkey breast		cauliflower
Beef, Eye of Round		celery
Ground beef		cucumbers
Beef, Sirloin Steak		eggplant
Pork, Lean Chop		Green beans
Pork, Lean Tenderloin		lettuce
		mushrooms
		spinach
		Summer squash / zucchini
		tomatoes

PM Snack

Protein AB	Fruit A
Chicken	Mixed berries
Egg	Mixed berries (raspberry, blueberry, blackberry)
Fish steak (Halibut, Mahi Mahi, Tuna, shark)	Peaches
Tuna (canned albacore)	Pineapple
	Strawberries

GERD / Fiber DIET NOTES:

Protein	Carbs	Vegetables
Chicken	Whole Fruit	Whole vegetables
Kidney beans	avocado	Spinach
lentils	Brown rice	Kale
	Oats	Cabbage
	Cereal w / 5g fiber	Broccoli
	Berries	Cauliflower
	Pears	Green peas
	Apples	Carrots
	Sweet potato	Squash
	strawberries
	Popcorn
	Fiber fortified yogurt

Good	Bad
5g fiber or higher	Canned fruit and vegetables
Bacon	Limit Coffee/tea
Beans in place of meat where possible	Sweets
	Citrus
	Tomato
	Limit dairy
	Limit nuts
	Whole milk

Resources:

Kidney Stones- The Oxalate Content of Food (urinarystones.info)

Low Oxalate Diet- The Low Oxalate Diet (simplystefaniestuff.blogspot.com)

Food food food- Food Food Food!

Fidget Blanket (Fummeldecke) Ideas

This will be my first time ever making a fidget blanket- I was so happy to have the opportunity today to gift my Oma a fidget blanket. I love her with all my heart, it just makes me so sad that not much can be done for her while struggling through dementia. She told me it was beautiful and she appeared to like it. I showed her each square and what she can do with it. The first thing she noticed was the wording; „Mit Liebe Gemacht“ which translates to „Made with love“. Oma Hildegard is German and I wanted to make sure she would recognize things and always remember that we love her. What is a Fidget Blanket? Fidget blankets are therapeutic small lap quilts to which different kinds of things are sewn or added on. These items offer sensory stimulation that can have a calming effect on patient who struggle with memory loss. The Fidget blankets help them stay busy avoiding boredom. It provides a means of performing repetitive behaviors that are often reassuring and calming. ...

The Low Oxalate Diet

A low-oxalate diet is a diet that is low in oxalates. Oxalate is a chemical found mostly in plant foods. A low oxalate diet can help prevent future kidney stones. The most common type of kidney stone is calcium and oxalate. The following are low oxalate foods Meat: All fresh and frozen meats: beef, pork, chicken, turkey; fish and seafood such as flounder, salmon, tuna, shrimp, scallops; and eggs. (Avoid cured meats.) Dairy: Dairy products made with cow’s and goat’s milk, including buttermilk, skim milk, 1% and 2% milk, whole milk; butter; all cheeses, including cheddar, feta, farmer, goat, mozzarella, Parmesan; sour cream, whipping cream, half & half; yogurt, plain, or with low oxalate fruit. Fruits: Apples, avocados, cherries, cranberries, bananas, melons (cantaloupe, honeydew, watermelon), seedless grapes (red and green), peaches, plums. Vegetables: Asparagus, broccoli, cauliflower, cucumbers; iceberg and Romaine lettuc...

Healthy Recipes

Cauliflower Chili Zucchini Sliders Zucchini Sliders Links: Chicken Wrap Chicken Parmesan More Recipes More Healthy Food (Free Recipes) Facebook Health Group for Women Tried & True Recipes

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June Meal Plan

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