June Meal Plan

June Weekly Meal Plan

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meatless Monday	Low Oxalate Tuesday	Low Carb Wednesday	Favorites or Experimental Thursday	Fish or Fast-Food Friday	Family Cookbook Saturday	Traditional 4-course Sunday or Meal Prep / Ed BBQ, etc.
Ingredients:  Spinach, Egg and Potato	Ingredients: Chicken, Zucchini and Rice	Ingredients:	Ingredients:	Ingredients:	Ingredients:	Ingredients:
Spinach & Egg traditional German dinner	Low Oxalate Gumbo	Spaghetti Squash	Gries Brei		Beef Banh Mi
January 11th Favorite Food Doodle	The Low Oxalate Diet	Spaghetti Squash and Meat Sauce Extravaganza	Griesbrei	Food Food Food!	Every Plate Beef Banh Mi Bowls	Food Food Food!
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Breakfast

Protein	Carb	Veggie
Egg	oatmeal	Whole vegetable
Chicken	Hash browns
	Whole fruits

Lunch

Protein ABC	Carb AB	Veggie A
chicken	rice	Mixed veggies
Egg	potato	Asparagus
Fish steak (Halibut, Mahi Mahi, Tuna, shark)	Squash (acorn, banana, butternut, spaghetti)	beets
Tuna (canned albacore)	Yam / sweet potato	Bell peppers
Crab/ Lobster	Rice (white or brown)	broccoli
scallops	Rice noodles	Brussel sprouts
shrimp		cabbage
Turkey breast		carrots
Beef, Eye of Round		cauliflower
Ground beef		celery
Beef, Sirloin Steak (limit fat)		cucumbers
Pork, Lean Chop		eggplant
Pork, Lean Tenderloin		Green beans
		lettuce
		mushrooms
		spinach
		Summer squash / zucchini

Mid Afternoon

Protein ABC	Carb AB
Egg	Squash (acorn, banana, butternut, spaghetti)
Tuna (canned albacore)	Rice (white or brown)
Pork, Lean Tenderloin

Dinner

Protein ABC	Carb AB	Veggie A
Lean steak	Baked potato	1-2 cups veggies
Egg	Squash (acorn, banana, butternut, spaghetti)	Asparagus
Fish steak (Halibut, Mahi Mahi, Tuna, shark)	Yam / sweet potato	beets
Tuna (canned albacore)	Rice (white or brown)	Bell peppers
Chicken	Rice noodles	broccoli
Crab/ Lobster		Brussel sprouts
scallops		cabbage
shrimp		carrots
Turkey breast		cauliflower
Beef, Eye of Round		celery
Ground beef		cucumbers
Beef, Sirloin Steak		eggplant
Pork, Lean Chop		Green beans
Pork, Lean Tenderloin		lettuce
		mushrooms
		spinach
		Summer squash / zucchini
		tomatoes

PM Snack

Protein AB	Fruit A
Chicken	Mixed berries
Egg	Mixed berries (raspberry, blueberry, blackberry)
Fish steak (Halibut, Mahi Mahi, Tuna, shark)	Peaches
Tuna (canned albacore)	Pineapple
	Strawberries

GERD / Fiber DIET NOTES:

Protein	Carbs	Vegetables
Chicken	Whole Fruit	Whole vegetables
Kidney beans	avocado	Spinach
lentils	Brown rice	Kale
	Oats	Cabbage
	Cereal w / 5g fiber	Broccoli
	Berries	Cauliflower
	Pears	Green peas
	Apples	Carrots
	Sweet potato	Squash
	strawberries
	Popcorn
	Fiber fortified yogurt

 

Good	Bad
5g fiber or higher	Canned fruit and vegetables
Bacon	Limit Coffee/tea
Beans in place of meat where possible	Sweets
	Citrus
	Tomato
	Limit dairy
	Limit nuts
	Whole milk

 

Resources:

Kidney Stones- The Oxalate Content of Food (urinarystones.info)

Low Oxalate Diet- The Low Oxalate Diet (simplystefaniestuff.blogspot.com)

Food food food- Food Food Food!