What to do if you have trouble sleeping

I occasionally have night where sleep is difficult for a number of different reasons. Here are some things that help me and they may or may not be helpful to you. 

1. Establishing a bedtime routine, going to bed at the same time every day. 

2. I cup of hot milk with honey. 

3. If you have a lot in your mind write it all down on your calendar or notepad before going to bed. 

4. If you have things pop up in your head while in bed of things you thought of and really want to do. Type a reminder on your phone or keep a notepad next to your bed. 

5. When closing your eyes to sleep focus on a picture of a tree or the little dots of light and let that carry you off to slumber land. 

6. Some daily exercise or an evening walk could also be helpful.