Healthy Food Ideas

Balsamic Chicken & Peppers

Yield:

4 servings

Per serving:

1 Lean

3 Greens

3 Condiments

1 Healthy fat

Ingredients:

36 oz chicken breast

2 cup chopped green peppers

4 tsp olive oil

2 tbsp chopped onion

1 tsp garlic

1/2 tsp rosemary

1 tbsp Worcestershire

1 tsp basil

1/2 tsp thyme

3 tsp balsamic vinegar

1/4 cup chicken broth

Directions:

Pre-heat oven to 375

In a bowl add green peppers and onions

In measuring cup stir balsamic vinegar, Worcestershire, olive oil, broth, minced garlic, and herbs

Pour sauce over peppers and onions. Toss until well coated

Place chicken breasts in baking pan and pour pepper mixture over

Cover pan loosely with foil bake 45-60 minutes

Check chicken at 40 minutes

Spoon sauce from the bottom of the pan over top of peppers and chicken

Continue to bake until chicken has reached an internal temperature of 165

Links:
Cauliflower Chili

Chicken Parmesan
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Blog disclosure "here". I enjoy sharing my love of stamping, teaching and genealogy with you. If you use an idea, you have seen here on my site, please spread the love and refer to where you have seen it on my blog.

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