10 Ways to lower your carb intake

10 Ways to Reduce Your Carbohydrate Intake

1. Curb sugars - replace with monk fruit or similar replacement.
2. Eat less bread.
3. Limit drinking juice or sodas.
4. Choose low carb snacks.
5. Focus on low carb lunch.
6. Drink more water.
7. Make your own food, plan your meals. 
8. Substitute alternative flours.
9. Don’t be afraid to try something new.
10. Eat smaller portion sizes.