Returning to Diet February reflection

Current Goal is to stay under 1300 Calories or under 80 carbs this week. My walking goal is set to 10,000 steps Monday - Friday. Saturday and Sundays will be my normal diet with smaller servings.

Started January 2025

Monday

Breakfast

Dessert

I couldn’t resist a slice of pie.

Tuesday

Breakfast

Lunch

Dinner

Wednesday

Lunch:

Dinner:

Thursday:

Dinner:

Friday:

Breakfast

I wasn't 100% successful this week - but hoping to do better next week.

What worked for me before:

Saturday & Sunday

(Weekends I don't count - but also try my best to not overdo it)

Links:

Burn Calories

Comments

Fidget Blanket (Fummeldecke) Ideas

This will be my first time ever making a fidget blanket- I was so happy to have the opportunity today to gift my Oma a fidget blanket. I love her with all my heart, it just makes me so sad that not much can be done for her while struggling through dementia. She told me it was beautiful and she appeared to like it. I showed her each square and what she can do with it. The first thing she noticed was the wording; „Mit Liebe Gemacht“ which translates to „Made with love“. Oma Hildegard is German and I wanted to make sure she would recognize things and always remember that we love her. What is a Fidget Blanket? Fidget blankets are therapeutic small lap quilts to which different kinds of things are sewn or added on. These items offer sensory stimulation that can have a calming effect on patient who struggle with memory loss. The Fidget blankets help them stay busy avoiding boredom. It provides a means of performing repetitive behaviors that are often reassuring and calming. ...

Healthy Recipes

Cauliflower Chili Zucchini Sliders Zucchini Sliders Links: Chicken Wrap Chicken Parmesan More Recipes More Healthy Food (Free Recipes) Facebook Health Group for Women Tried & True Recipes

Diamonds Are Forever Quilt Block

Saw this pattern on Facebook and Pinterest, so I eyed the pattern and came up with my own measurements. Supposedly... this is a old pattern. It caught my attention because it uses remnants of fabric and I hate seeing things go to waste. This project uses a dryer sheet. So... save your dryer sheets! Cut a piece of paper and dryer sheet to 6.5” square. Find the 2” width and mark with line. Draw a line on the left and right to the bottom center. Cut out pattern piece. Cut a rectangular piece of fabric for the center piece. 3” x 9.5” Place pattern piece on top of the fabric and cut to size. I used symmetrical patterns / colors on each side of the diamond. The width of fabric was 1/2” - 2”, s and used scrap triangle pieces for the ends. Watch short video clip „ here “ Finished block size should be 6.5“ Very similar to endless chain:

Simply Stefanie Stuff

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