Healthy Food Ideas
Balsamic Chicken & Peppers
Yield:
4 servings
Per serving:
1 Lean
3 Greens
3 Condiments
1 Healthy fat
Ingredients:
36 oz chicken breast
2 cup chopped green peppers
4 tsp olive oil
2 tbsp chopped onion
1 tsp garlic
1/2 tsp rosemary
1 tbsp Worcestershire
1 tsp basil
1/2 tsp thyme
3 tsp balsamic vinegar
1/4 cup chicken broth
Directions:
Pre-heat oven to 375
In a bowl add green peppers and onions
In measuring cup stir balsamic vinegar, Worcestershire, olive oil, broth, minced garlic, and herbs
Pour sauce over peppers and onions. Toss until well coated
Place chicken breasts in baking pan and pour pepper mixture over
Cover pan loosely with foil bake 45-60 minutes
Check chicken at 40 minutes
Spoon sauce from the bottom of the pan over top of peppers and chicken
Continue to bake until chicken has reached an internal temperature of 165
Links:
Cauliflower Chili
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