July Meal Plan

 

Trying to eat healthier and plan better meals:

July Meal Plan

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meatless Monday	Low Oxalate Tuesday	Low Carb Wednesday or Soup	Favorites or Experimental Thursday	Fish or Fast-Food Friday	Family Cookbook Saturday	Traditional 4-course Sunday or Meal Prep / Ed BBQ, etc.
Ingredients:  Spinach, Egg and Potato	Ingredients:	Ingredients:	Ingredients:	Ingredients:	Ingredients:	Ingredients:
Spinach & Egg traditional German dinner	Egg Roll in a Bowl	Fladle Suppe	Gries Brei	Tuna Sandwiches	Beef Banh Mi	Gulasch
January 11th Favorite Food Doodle	The Low Oxalate Diet		Griesbrei	Food Food Food!	Every Plate Beef Banh Mi Bowls
Picture:	Picture:	Picture:	Picture:	Picture:	Picture:	Picture:

 

Breakfast

Protein	Carb	Veggie
Egg	oatmeal	Whole vegetable

Lunch

Protein ABC	Carb AB	Veggie A
chicken	rice	Mixed veggies

Mid Afternoon

Protein ABC	Carb AB
Egg	Squash (acorn, banana, butternut, spaghetti)

Dinner

Protein ABC	Carb AB	Veggie A
Lean steak	Baked potato	1-2 cups veggies

PM Snack

Protein AB	Fruit A
Chicken	Mixed berries

GERD / Fiber DIET:

Protein	Carbs	Vegetables
Chicken	Whole Fruit	Whole vegetables
Kidney beans	avocado	Spinach
lentils	Brown rice	Kale
	Oats	Cabbage
	Cereal w / 5g fiber	Broccoli
	Berries	Cauliflower
	Pears	Green peas
	Apples	Carrots
	Sweet potato	Squash
	strawberries
	Popcorn
	Fiber fortified yogurt

Notes for me

Good	Bad
5g fiber or higher	Canned fruit and vegetables
Bacon	Limit Coffee/tea 1-2 cups per day max
Beans in place of meat where possible	Sweets
	Citrus
	Tomato
	Limit dairy

 

Resources:

Kidney Stones- The Oxalate Content of Food (urinarystones.info)

Low Oxalate Diet- The Low Oxalate Diet (simplystefaniestuff.blogspot.com)

Food food food- Food Food Food!

Family Favorites- Top 4 Family Favorite Sunday Meals