How are you feeling today?

Title: “How Are You Feeling Today?”

Purpose: To help reflect on emotional, physical, and creative well-being.

1. How would you describe your current energy level?

A. Calm and steady B. Restless or anxious C. Tired but hopeful D. Energized and motivated

2. What’s been most on your mind lately?

A. Relationships and connection B. Health and body C. Work or responsibilities D. Creativity and inspiration

3. Which activity feels most nourishing right now?

A. Journaling or writing B. Resting or sleeping C. Talking with someone D. Making something with your hands

4. How do you usually respond to stress?

A. I shut down or isolate B. I get busy and distracted C. I seek comfort or support D. I create or express myself

5. What kind of support would feel helpful today?

A. A listening ear B. A quiet space C. A creative outlet D. A gentle plan or structure

Comments

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